Mam, can you pls guide on a 7 years old girl kid ideally diet plan for vegetarians. I do not know how should I meet her calcium, bckmplex & protein (pls exclude soybean, we do not eat)
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You must include- milk, soaked dry fruits, moringa powder, sesame seeds in your diet. You should also include- fresh fruits, green leafy vegetables, carrot juice, ash gourd juice to your diet. You can also start with ayurvedic supplements for her. For further guidance, book a slot with us.
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Ideally kid need around 1000 ? 1400 kcal every day. You can give her fresh raw fruits. Raw fruits is very good compare to juices. Start dark green and leafy, beans and peas, sprouts etc. You can add ghee in her diet because ghee is very good for health apart from this start giving her badan in morning time. Badam is very good for brain & overall growth of children. Milk is very good for children. For detailed diet plan please consult.
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