Hi, I am patient of high bp, and regular take ltk -h and aginal-5 1 pills and weight is 90 which daily food good suggestion
give.

Question

Hello,
few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication.
Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat.
Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it.
Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems.
Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems.
Get indulged in regular exercising (if your doctor allows you).
Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation.
Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries.
Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too.
Monitor your blood pressure at home.

Sucharitra Picasso · Accepted Answer

Hello,
few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication.
Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat.
Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it.
Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems.
Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems.
Get indulged in regular exercising (if your doctor allows you).
Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation.
Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries.
Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too.
Monitor your blood pressure at home.

Hi, I am patient of high bp, and regular take ltk -h and aginal-5 1 pills and weight is 90 which daily food good suggestion give.