How to prevent from loo in summer season.

Question

Hi,
Keeping your cool in warm weather isn't just about attitude??your body needs extra attention too. Risks of getting too hot in warm weather include dehydration as you go about your daily activities or overheating and risking suffering from heat stress, heat cramps or even heat exhaustion.
-Avoid exercising, traveling, sitting and walking about in the noonday sun as much as possible. It's best to limit your sun exposure between the hours of 10 a.m. And 4 p.m. Each day during warmer months.
When you are outside during these times, limit your exposure to heat by retreating to shade as much as possible and not exerting yourself. Most of all, drink plenty of water.
-While sunscreen and sunglasses don't necessarily have a cooling effect, their protective effect is vital during warmer weather.
-Dress simply. Lightweight, loose-fitting clothing will help to keep you cooler, even better if it is light in color as this will reflect the heat and sunlight better. Shorts and short sleeved shirts are good choices, although a lightweight long sleeved shirt and pants are preferable if you're hiking or working outdoors for any length of time, as this provides more protection against the UV rays. Cotton clothing tends to keep you cool.
-Wear a wide-brimmed hat, as this helps to keep you cooler by providing shade. Try using a bandanna folded into a triangle and wrapped over your head as is often seen on bikers - this actually wicks sweat away from your head.
-Consider wearing less makeup. Too much makeup can impede sweating and make you feel hotter, especially around your facial area.
-Wear less accessories during hotter weather. Metallic accessories can heat up considerably and less is always best when it comes to keeping cool.
-If you have long hair, wear it up and off your face and body. If you have short hair, consider keeping it very short to minimize the insulating effects of hair.
-Wear footwear that breathes. Flip flops are great for some activities, but more strenuous activities require arch support, durability, and comfort. Sport sneakers are great.
-Stay hydrated. Water is essential for keeping your cool during hot weather. Stay away from sugary drinks such as sodas and do not drink alcoholic drinks. Minimize caffeinated drinks, such as tea and coffee because these tend to increase dehydration (If you are not diabetic, can opt for Glucose-water, lemon-water (Shikanji), Jaljeera, chaaj, buttermilk (lassi), Gulkand, coconut water, 'aam ka panna' 'Khus-sherbet' sandalwood sherbet; even watermelon juice, musk melon juice, sugarcane juice, mango juice, kokum sherbet, mint sherbet, mosumbi juice, rose milk are beneficial during summers).
-Eat to stay cool. Prefer salads, fresh raw food, vegetables and fruit. Avoid eating meat and protein-heavy foods during the heat of the day because these can increase metabolic heat production, which can add to loss of water. Avoid eating junk food.
-Rest is an important way of coping with too much heat. Don't deny yourself the opportunity to rest when you feel fatigued during warm weather. In high heat, consider moving slowly to prevent overheating.

Sucharitra Picasso · Accepted Answer

Hi,
Keeping your cool in warm weather isn't just about attitude??your body needs extra attention too. Risks of getting too hot in warm weather include dehydration as you go about your daily activities or overheating and risking suffering from heat stress, heat cramps or even heat exhaustion.
-Avoid exercising, traveling, sitting and walking about in the noonday sun as much as possible. It's best to limit your sun exposure between the hours of 10 a.m. And 4 p.m. Each day during warmer months.
When you are outside during these times, limit your exposure to heat by retreating to shade as much as possible and not exerting yourself. Most of all, drink plenty of water.
-While sunscreen and sunglasses don't necessarily have a cooling effect, their protective effect is vital during warmer weather.
-Dress simply. Lightweight, loose-fitting clothing will help to keep you cooler, even better if it is light in color as this will reflect the heat and sunlight better. Shorts and short sleeved shirts are good choices, although a lightweight long sleeved shirt and pants are preferable if you're hiking or working outdoors for any length of time, as this provides more protection against the UV rays. Cotton clothing tends to keep you cool.
-Wear a wide-brimmed hat, as this helps to keep you cooler by providing shade. Try using a bandanna folded into a triangle and wrapped over your head as is often seen on bikers - this actually wicks sweat away from your head.
-Consider wearing less makeup. Too much makeup can impede sweating and make you feel hotter, especially around your facial area.
-Wear less accessories during hotter weather. Metallic accessories can heat up considerably and less is always best when it comes to keeping cool.
-If you have long hair, wear it up and off your face and body. If you have short hair, consider keeping it very short to minimize the insulating effects of hair.
-Wear footwear that breathes. Flip flops are great for some activities, but more strenuous activities require arch support, durability, and comfort. Sport sneakers are great.
-Stay hydrated. Water is essential for keeping your cool during hot weather. Stay away from sugary drinks such as sodas and do not drink alcoholic drinks. Minimize caffeinated drinks, such as tea and coffee because these tend to increase dehydration (If you are not diabetic, can opt for Glucose-water, lemon-water (Shikanji), Jaljeera, chaaj, buttermilk (lassi), Gulkand, coconut water, 'aam ka panna' 'Khus-sherbet' sandalwood sherbet; even watermelon juice, musk melon juice, sugarcane juice, mango juice, kokum sherbet, mint sherbet, mosumbi juice, rose milk are beneficial during summers).
-Eat to stay cool. Prefer salads, fresh raw food, vegetables and fruit. Avoid eating meat and protein-heavy foods during the heat of the day because these can increase metabolic heat production, which can add to loss of water. Avoid eating junk food.
-Rest is an important way of coping with too much heat. Don't deny yourself the opportunity to rest when you feel fatigued during warm weather. In high heat, consider moving slowly to prevent overheating.

Neelam Nath · Answer

Don't go out in sun. Drink lots of water, the ors variety, make it at home with a liter of water and juice of lemon with a spoon of sugar and pinch of salt on 1 litre water. Diluted milk and roofafza helps. Don't eat heavy non veg and fried foods. No sudden change of temperature like exposure to ac suddenly after coming from outside. Daily bath and wearing cottons only.