Is there a cure for nocturnal panic attacks? After 2 bike accidents that happened 6 years before, my both hands are going numb while sleeping due to bad posture. I am not experiencing normal numbness. Instead heavy numbness which stays for more than 5 minutes to 10 minutes etc. And it will be like someone cutting my hands off. Before accidents happening I used to experience normal numbness like how others had. But this is un imaginable now. And the main issue is that, after I got my 1st panic attack in 2020 with the fear of cavity pandemic, after every incidents, its triggering the already subsided panic attack for no reason. Some days I would be able to control it my own because, I might have experienced that same symptoms earlier too. But some days, when there arise new symptoms brain triggers panic mode thinking its something else and im forced to rush to emergency dept. Is there any cure for this? Is there any proven way for me to be back to normal panic free life without the use of psychiatric medicines? I know psychiatric medicines will make me consume it lifelong or make me addicted to it even if there arise a temporary relief.