What is the best medicine for indigestion? Is digeplex will do any good? Or are there any other medicines. I want to cure my problem of indigestion. I don't eat out or eat unhealthy food. But still I feel the need to take the medicine digeplex. What is the best way to cure the digestive problem.
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Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Take cap sporolac once daily after food for 5 days and revert.
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Please don't worry devlop a habit of walking daily in morning and evening sit in vajrasan (if you have practice of doing this otherwise learn to do it) for 10 minutes after food do light exercise daily by doing this you won't have to take medicines please avoid oily spicy and fast food for few days take salads and fruits, soups, juices more take cap triphala by himalaya 60 1 1 on empty stomach.
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