I am suffering from penis prlm due to over masturbating nd lower back pain prlm also I hv taken ashwagandha nd shatavari for more then 3 month but I didn't find any benefit pls suggest me.

Dr. M S HaqueSexologist38yrs exp

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Excessive masturbation and lower back pain are two separate issues that may or may not be related. It's important to consult with a healthcare professional who can provide a proper diagnosis and personalized advice. Regarding masturbation, it's important to maintain a healthy balance. Masturbation in moderation is considered normal and typically does not cause long-term physical problems. However, excessive or compulsive masturbation can lead to temporary discomfort or fatigue. If you're concerned about the effects of masturbation on your physical health, it's best to consult with a healthcare professional who can provide guidance tailored to your specific situation. As for lower back pain, there can be various causes, including muscle strain, poor posture, or underlying medical conditions. It's important to have a healthcare professional evaluate your condition and provide an accurate diagnosis. They may recommend specific treatments such as physical therapy, exercises, pain medication, or other interventions based on the underlying cause. 

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