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Im 16 years old and i'm a female and yesterday I slept earlier then when I sleep and when I slept early I was constantly waking up in the middle of the night panicked and then I had trouble breathing and its like mg breathing almost stopped and now im scared to sleep at night and because of that I my mood was so low for the rest of the day and this had been happing for 1-2 months help me I can't ask my parents to take me to doctor they say that it's nothing.
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Record your self sleeping if possible and check if your breathing do stop for more than 20 seconds. It is called sleep apnea. If possible do polysomnography/sleep study to detect sleep disorders.
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