What should I do because my penis has become smaller due to masturbation for a long time.

Question

How can I recover from masturbation and how much time will it take? you should follow all these steps: stop and avoid masturbation. Build a habit to wake up early and sleep early calculate your daily caloric intake eat under that limit with a well balanced diet keep a check on your vitamins enable porn blockers on your internet browser block all the triggers which can arouse you, which can lead to a masturbation session. Try to build productive habits to distract yourself from sensual thoughts. Try reading a blog, or a book. Try to pursue a hobby. Include a 30?40 minutes of exercise session play a sport sleep at least 7?9 hours a day. Drink more water, walk more practice meditation once after waking up and once before bed do this for 3 months, you will be a changed person. 117. 2k�views view�260�upvotes view�2�shares upvote 260 4 2 ? amar singh �� follow updated�4y masturbation is an addiction and it really alter the work of a neurotransmitter in your brain known as dopamine. What dopamine do is that is keep us motivated to work, plays a crucial role in production of testosterone and induce the alpha male characteristics. Fapping just make your dopamine receptors (where dopamine sticks and works) insensitive and thus you will carve for more fantasies and different types of self pleasuring acts, and it will keep on increasing until you continue to masturbate watching and thinking new fantasies. This is one of many other side effects of masturbation that really turns life worse than hell. So the solution to all this: physically and mentally your body and mind need at least 100 days of no fap. It require that time to heal the damages of chronic masturbation. Replace habit of masturbation with any thing use ful and self constructive not self destructive. Its time for developing hobbies and interests. Its time for change. Just forget about porn and masturbation the more you think the more there are chances of fapping. Just keep your mind busy and body moving. Practise meditation before going to sleep it will keep your mind away from late night fapping and help you sleep better. Now eat these foods to help your body to combat nutrition deficiencies as masturbation really drains nutrients out of your body. Drink at least 250 ml of wheat grass juice in morning, it will replenish your micronutrients and will clean your body from inside. Pumpkin seeds contain zinc and other useful minerals. Atleast 500 ml of pure cows milk, not the milk of amul or any other dairy. Just find a cow keeper in your city or town and start consuming fresh and pure cows milk, it is considered as a medicine in ayurved for weakness. Start consuming organic meats and veggies. At least 300 gm of beans and sprouts. You can easily sprout whole pulses like mung bean or black gram. Wheat sprouts contain a lot of vitamin k and also contain complete protein. If you are a vegetarian than try including l-carnitine-l-tartrate supplement in your diet. 6. Now these are some lifestyle changes you need to do in order to recover your body. Early to bed early to raise. At least 10 hours of sleep is mandatory. Do yog and pranayam in morning. You can do asans of your choice. Take vitamin d from sun, sit 10- 20 minutes in morning sun daily. Include a good multivitamin in your diet. Conclusion - masturbation is evil .conquer it and live your life to fullest.

Mukhtar Bhat · Accepted Answer

How can I recover from masturbation and how much time will it take? you should follow all these steps: stop and avoid masturbation. Build a habit to wake up early and sleep early calculate your daily caloric intake eat under that limit with a well balanced diet keep a check on your vitamins enable porn blockers on your internet browser block all the triggers which can arouse you, which can lead to a masturbation session. Try to build productive habits to distract yourself from sensual thoughts. Try reading a blog, or a book. Try to pursue a hobby. Include a 30?40 minutes of exercise session play a sport sleep at least 7?9 hours a day. Drink more water, walk more practice meditation once after waking up and once before bed do this for 3 months, you will be a changed person. 117. 2k�views view�260�upvotes view�2�shares upvote 260 4 2 ? amar singh �� follow updated�4y masturbation is an addiction and it really alter the work of a neurotransmitter in your brain known as dopamine. What dopamine do is that is keep us motivated to work, plays a crucial role in production of testosterone and induce the alpha male characteristics. Fapping just make your dopamine receptors (where dopamine sticks and works) insensitive and thus you will carve for more fantasies and different types of self pleasuring acts, and it will keep on increasing until you continue to masturbate watching and thinking new fantasies. This is one of many other side effects of masturbation that really turns life worse than hell. So the solution to all this: physically and mentally your body and mind need at least 100 days of no fap. It require that time to heal the damages of chronic masturbation. Replace habit of masturbation with any thing use ful and self constructive not self destructive. Its time for developing hobbies and interests. Its time for change. Just forget about porn and masturbation the more you think the more there are chances of fapping. Just keep your mind busy and body moving. Practise meditation before going to sleep it will keep your mind away from late night fapping and help you sleep better. Now eat these foods to help your body to combat nutrition deficiencies as masturbation really drains nutrients out of your body. Drink at least 250 ml of wheat grass juice in morning, it will replenish your micronutrients and will clean your body from inside. Pumpkin seeds contain zinc and other useful minerals. Atleast 500 ml of pure cows milk, not the milk of amul or any other dairy. Just find a cow keeper in your city or town and start consuming fresh and pure cows milk, it is considered as a medicine in ayurved for weakness. Start consuming organic meats and veggies. At least 300 gm of beans and sprouts. You can easily sprout whole pulses like mung bean or black gram. Wheat sprouts contain a lot of vitamin k and also contain complete protein. If you are a vegetarian than try including l-carnitine-l-tartrate supplement in your diet. 6. Now these are some lifestyle changes you need to do in order to recover your body. Early to bed early to raise. At least 10 hours of sleep is mandatory. Do yog and pranayam in morning. You can do asans of your choice. Take vitamin d from sun, sit 10- 20 minutes in morning sun daily. Include a good multivitamin in your diet. Conclusion - masturbation is evil .conquer it and live your life to fullest.

N S S Gauri · Answer

Follow these herbal combinations for complete cure
vrihad kamchoonamani ras 1 tablet twice a day
kamdev avleh 10 gm twice a day.