I am 21 years old and I masturbate twice a day just to reduce stress and feels good since I currently have no girlfriend at this time, whenever I masturbate it took around 5-10 minutes until those sperm finally out, I have three question, is it safe to masturbate twice a day? Is it too fast if it took around 5-10 just for a single masturbation? And if I had a real sex, will it be longer than the duration of my masturbation period or shorter than that?
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Masturbation is a normal and healthy activity, and it is only considered an addiction if it becomes excessive and interferes with one's daily life. If you believe you have a masturbation addiction, it's important to seek professional help from a therapist or counselor who can provide you with personalized treatment. That being said, there are some natural remedies that may help reduce the urge to masturbate excessively, such as: exercise: regular exercise can help reduce stress, anxiety, and depression, which are often associated with excessive masturbation. Exercise can also increase endorphins, which are feel-good hormones that can help you feel better and more relaxed. Meditation: meditation is a practice that involves focusing your attention on the present moment and quieting your mind. It can help reduce stress and anxiety, which are often triggers for excessive masturbation. Yoga: yoga combines physical postures, breathing techniques, and meditation to help reduce stress and anxiety, increase relaxation, and promote overall well-being. Healthy diet: eating a healthy diet that is rich in whole foods, fruits, vegetables, and lean proteins can help reduce stress and anxiety, which are often triggers for excessive masturbation. Hobbies and activities: engaging in hobbies and activities that you enjoy can help distract you from the urge to masturbate excessively. Try to find activities that you find fulfilling and enjoyable, such as painting, playing an instrument, or volunteering.
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Masturbation is a normal and healthy sexual activity that many people engage in. The frequency of masturbation can vary from person to person, and what is considered "safe" or appropriate will depend on individual factors such as personal preferences, physical health, and overall well-being. As long as masturbation is not interfering with your daily life, relationships, or causing any physical discomfort, there is generally no reason to be concerned about masturbating twice a day. The duration of masturbation can also vary greatly among individuals. It's normal for the time taken to reach orgasm to differ from person to person. The range you mentioned, 5-10 minutes, is within a typical timeframe for many individuals. There is no fixed or standard duration for masturbation, as it depends on various factors, including personal arousal levels, techniques, and individual differences. When it comes to sexual intercourse, the duration can also vary significantly. The length of time that intercourse lasts can depend on numerous factors, such as individual differences, level of arousal, sexual experience, and other factors like stress or fatigue. On average, studies have suggested that the actual act of vaginal intercourse lasts around 5 to 7 minutes for many couples.
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