I?m 23 year old. From past 6-7 years i?ve migraine, but from past 3-4 years it is affecting me a lot. I usually get migraine for two months in a year. Months are same every year, in month of june and october and for the whole month, everyday. And then after that month it vanishes completely. I?ve tried preventive medicine also, but after that my migraines are more intense. Right now, I take painkillers like vasograin when I get the attack. What should I do, it is really affecting my mental health.

Dr. Karuna ChawlaHomeopathy Doctor27yrs exp

94% (121182 ratings)

Ask Free Question

1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migraine 3. Avoid things that can trigger migraine. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migraine. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.  

0 person found this helpful