I feel like my breathing pattern is faulty and I get the feeling of need to control my breathing pattern. This happens sometimes in a day. When I feel the reflex of manually controlling my breathing pattern, I feel pretty much panic and doomed. Along with this symptom, I also feel like the air is passing very smoothly through my nostril (uncomfortable symptom) while inhaling which forces me to habitually constrict my nostrils. I am getting these symptoms since january 2022.