I am 55 years old and have border line diabetes (146 and 110) ,but it is under control with yoga and work out. But my legs keeps on paining a lot and I feel weakness also.
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Hi, diabetes is a disease to b managed rather, than to b cured, completely. Go for a brisk walk in d morning. Go for meditation to reduce your stress, anxiety & to nourish the whole body including your pancreas, too. Specially pawanmuk ashan. Go for either of cycling, swimming, gardening, dancing, playing badminton. Maintain 1200-1600 calories, through dietary regulation to avoid general weakness, * tk, 4 marie, biscuits with a cup of tea, morning at 7.00 am. * 3 sliced bread with one cup of milk at 9.00 am. * 3 breads, small bowl of pulses, green vegetable, curds small bowl. * 4 marie biscuits with a cup of tea at 4.00 pm * 3 breads, green vegetables small bowl & small bowl of diluted curds at 9.00 pm, night. * finally 1 cup of milk at bed time. *you can consume 100 grams of fruits, too. Avoid, direct sweets, caffiene, nicotine, alcohol, junk food. Tk, plenty of water to eliminate toxins and to regulate metabolism. Tk, care.
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