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The headache could be due to multiple reasons. It could be a recent stress, any worry or anxious thoughts that are bothering you. Sometimes lack of adequate sleep can also be a trigger. Sometimes it might be a migraine. In such cases it is usually associated with nausea and irritability with excessive sound or light exposure. To deal with such headache, I would advise you ensure adequate sleep and food intake. Also it's better if you avoid any caffeine or chocolates especially in the night, and practice regular walks or exercise.
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