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Hello Doctor, I am a 28 years old guy. I feel very tired for 2 to 3 days after having sex. I feels headache and pain in my legs. I am feeling this from last 2 years. I do not take any medicine like viagra. Eat naturally vegetarian, non alcoholic, non smoker.
2Doctors Answered
96% (743 ratings)
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Check hemoglobin, eat green leafy vegetables and soyabean.
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YESSOMEWHATNO
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Get your blood cbc and bloos sugar done in the mean time do following 1. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days.
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YESSOMEWHATNO
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