I am neet drop year student I am doing masturbation from 2-2.5 year 2 times per day this time I having memory loss numbness in head concentration problem to much I am new experience depression feeling like in world so also I have to much backlogs in studies so how can I so how can I lead this problem give tips me to full concentration on studies how to recover fast from this problem I am having this problem from 25 days how much time take for recovery (can I study in this state)

Dr. Sartaj DeepakPsychiatrist12yrs exp

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Yes, you can study in this condition, but you need to consult a psychiatrist for treatment of depression. This is not related to masturbation, it is an entirely natural, health and safe way to experience sexual pleasure by self. It don't carry any immediate or long term adverse effects. All the mentioned symptoms are coz of depression only. With treatment, you will probably get better in 2-3 weeks. Regards. 

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Dr. Nagalla Muni LokeshAyurvedic Doctor21yrs exp

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Hello, do not worry it is a common phase in every one's life be positive, come out of your negative thoughts take nutritious food and maintain adequate sleep hours ayurveda gives you much relief contact me for details thank you.  

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It is natural process to masterbate that your age. Don't think that it is due to masterbation. Focus on your study and forgot about the past actions. Keep talking to yourself in positive way. Improve your routine wake up early go for walk or do some yoga at home. Take easy to digest food avoid pizaa, maggi, breads, chinese food and spicy food stuffs. Take some supplements like ashwagandha, brahmi, shatavari to boost your enery levels. Don't watch your mobile phone for longer time. Doing this will help you. 

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