I started masturbation early in life and I feel it's an addiction. At 60 years I am still masturbate. I feel that I am over masturbating and now feeling some symptoms of fatigue and chronic lower back ache. What can I do? How can I stop this addiction of masturbating?

Dr. Rahul GuptaSexologist15yrs exp

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Hello- beware! masturbation is linked with prostate cancer in laters stages of life. If you experience back soreness, restless sleep and mood swings after an ejaculation, you could be in either the problematic or the severe stage of o.m. If you have pains or cramps in the lower back, pelvic cavity or tailbone, you may also be experiencing insomnia, unsustainable erections and premature ejaculation experienced in the addictive stage of o.m. If you are severely addicted, you could be experiencing sharp lower back pains, poor sleep quality, and testicular soreness and pain. Combating any type of addiction requires self-determination, discipline and maybe professional help. You must be mentally prepared to quit. You need to discipline your mind and refrain from masturbating. And if need be, you need to seek out professional help. It?s best to start quitting gradually. If you masturbate 30 times a week (roughly two times a day), try masturbating once a day. Each week, reduce the amount you masturbate by half until you reach zero.  

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Dr. M S HaqueSexologist38yrs exp

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Here are some steps you can take to address your concerns: seek professional help: consider talking to a therapist or counselor who specializes in sexual health and addiction. They can provide you with personalized guidance and support to manage your concerns effectively. Educate yourself: understanding the psychological and physiological aspects of addiction can be beneficial in overcoming it. Learn about the potential reasons behind compulsive behavior and explore coping strategies. Develop healthy habits: engage in activities that promote overall well-being and divert your focus from excessive masturbation. Exercise regularly, practice relaxation techniques like meditation or yoga, and maintain a balanced diet. Set boundaries: establish specific rules for yourself regarding masturbation. You might start by gradually reducing the frequency, allowing yourself to masturbate only at certain times or in certain situations. Find alternatives: instead of turning to masturbation when you feel the urge, find other activities that can help you release tension or stress, such as hobbies, socializing, or engaging in creative pursuits. 

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