I am a 32-year-old mother of a 7-year-old boy. I had a planned medical abortion. After the process, I am feeling low, depressed, no interested in talking much, weak, easily getting irritated and stressed out. What to do.

Dr. Chetan RajHomeopathy Doctor17yrs exp

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Dear patient, i'm sorry to hear that you're going through this. Experiencing an abortion can lead to a mix of emotions and it's not uncommon to feel the way you're feeling. First of all, it's important to understand that there's no right or wrong way to feel after an abortion. Feelings of sadness, guilt, relief, or depression are all normal reactions. From a psychological perspective, if you're feeling depressed, it might be beneficial to seek support from a mental health professional. Cognitive-behavioral therapy, or talking therapy, can help you navigate these feelings and find strategies to manage your mood and stress levels. From a homeopathic viewpoint, remedies are chosen based on your specific symptoms. For example, ignatia amara is often considered in cases of acute grief and emotional distress, while sepia could be helpful for feelings of irritability and indifference. But it's important to consult with a homeopath for a thorough evaluation before starting any treatment. It's also crucial to take care of your physical health. Make sure you're eating a balanced diet, getting regular exercise, and plenty of rest. This can have a positive impact on your mood and energy levels. Please remember, it's perfectly okay to seek help and you don't have to go through this alone. Reach out to supportive friends, family, or professional counselors. Lastly, if you ever feel that your feelings are too overwhelming, or if you have thoughts of harming yourself, please reach out to a mental health professional immediately. 

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