Sir my motion has not been cleared in one time. I have to go to loo. For almost three time. Its a problem with me from last 3 years. Now because of this. I have got severe headache if my motion has not been cleared. I also have to do travel a lot also. please suggest .wht the best natural way to get rid of this. It affects my working a lot also.

Dr. Dawny MathewGeneral Physician4yrs exp

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*avoid eating foods that can cause gas or acidity. Vegetables which are known to cause acidity are brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity. The reason is that these products have fiber, starch and sugar which cannot be digested easily, thus causing pain in the intestines. Fruits which contain sorbitol and aerated drinks should also be avoided. Eat everything but in moderation. *avoid drinking before meals as the stomach acids are lost and the food cannot be digested well. Water and liquids should be taken half an hour after a meal for a better digestion. * food should be eaten slowly. Eating and drinking quickly, allows a lot of air to go into the stomach with the food. This in turn can cause a stomach pain. * over the counter drugs can be taken for immediate help in digestion. These medicines contain enzymes which aid in digestion. The enzyme works to dissolve the sugar that is found in many fruit and vegetables. * some habits like chewing gum, drinking from a straw and smoking, etc. Causes air to fill in the stomach, thereby, leading to gas. High fiber diet a high fiber diet includes more than 25 g of fiber per day. Many hemorrhoidal symptoms reduce when dietary changes are made. Addition of fiber supplements to already existing diet is a good plan. Toilet habit retraining and stool softeners patients should sit on the toilet seat only for the time required to evacuate the lower bowels. Persistent straining or prolonged sitting can lead to increased size of hemorrhoids. Stool softeners can be taken to soften stools if there is hard stools which can cause undue straining while going to toilet. 

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