Whenever I eat fish ,I face constipation. How can I eat fish and check constipation?

Question

Olive oil is a very good remedy for constipation. In the morning consume one tablespoon of olive oil with some lemon juice to lighten the flavor.

It works best empty stomach so try consuming it before eating anything. Another effective remedy of lemon juice with warm water can help you flush out toxins off your body. In fact one should drink it every day to keep everything normal inside.

To maintain peristaltic movements of intestines, which helps to expel waste material out of body, one should remain active, walk, do light exercises, yoga postures, lot of liquids, lot of fibers which are not absorbed in the body system upon ingestion but are expelled. Constipation will not stay.

Banyan tree leaves' decoction, terminalia arjuna bark decoction, myrobalans etc have their on effect on intestines and expel excreta. These may be used generally or planned according to different problems for best results. Some herbals have the capacity to curette (lekhan karya) the intestinal walls to expel sticky waste, which is not possible in modern drugs so far without surgical/mechanical invasion. Herbs do it without invasion. Effects may be slow but sure.

Similarly some classic ayurveda medicines are prescribed as per patients' history, present condition etc. For more rapid relief. No side effects. Totally safe.

Rajesh Choda · Accepted Answer

Olive oil is a very good remedy for constipation. In the morning consume one tablespoon of olive oil with some lemon juice to lighten the flavor.

It works best empty stomach so try consuming it before eating anything. Another effective remedy of lemon juice with warm water can help you flush out toxins off your body. In fact one should drink it every day to keep everything normal inside.

To maintain peristaltic movements of intestines, which helps to expel waste material out of body, one should remain active, walk, do light exercises, yoga postures, lot of liquids, lot of fibers which are not absorbed in the body system upon ingestion but are expelled. Constipation will not stay.

Banyan tree leaves' decoction, terminalia arjuna bark decoction, myrobalans etc have their on effect on intestines and expel excreta. These may be used generally or planned according to different problems for best results. Some herbals have the capacity to curette (lekhan karya) the intestinal walls to expel sticky waste, which is not possible in modern drugs so far without surgical/mechanical invasion. Herbs do it without invasion. Effects may be slow but sure.

Similarly some classic ayurveda medicines are prescribed as per patients' history, present condition etc. For more rapid relief. No side effects. Totally safe.

Mohan Bairwa · Answer

Constipation is generally a lifestyle related disorder.

1. Eat healthy food. Avoid junk/ spicy/fried/oily foods.
2. Eat homemade food most of the time. 
3. Include more fibre in your diet like salad, steamed vegetables, seasonal fruits, and complex carbs like dalia, oats and whole wheat bread. 
4. Eat frequent meals. 
5. Eat all your meals on time. Do not give a long gap between your meals. 
6. Take a light and early dinner. 
7. Decrease tea/coffee/ milk products.
8. Drink plenty of water. 
9. Keep yourself active. Exercise, do brisk walk, take a break between works, and stretch yourself in between. 
10. Take syrup duphalac (lactulose) 3 teaspoonful with warm water at bed time. Get well soon morning walk should be the most important part of your daily routine.