Am 20 years old am masturbating 7 years daily once know my hair becomes thin and my skin was dull and tired my pennies become small know I quit masturbation completely. I want to remove all masturbation and skin health and hair growth thickness hw to recover all and get change life style.

Dr. M S HaqueSexologist38yrs exp

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Masturbation and its effects: masturbation is a normal and healthy activity. It does not cause hair thinning, skin dullness, or penis size reduction. These beliefs are myths and are not scientifically proven. Masturbation is a natural part of human sexuality and has no adverse effects on physical health. Improving hair health and thickness: to improve hair health and thickness, consider the following tips: balanced diet: ensure you're consuming a balanced diet rich in vitamins, minerals, and proteins essential for hair health. Hydration: drink plenty of water to keep your hair and skin hydrated. Regular exercise: exercise improves blood circulation, which can benefit hair growth. Proper hair care: use mild shampoos, conditioners, and avoid excessive heat styling or harsh treatments that can damage your hair. Consult a dermatologist: if you're concerned about your hair, consult a dermatologist for regards, 

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