I am afraid of gas problem. I am suffering from last 6 month. Nd the main problem is nt to slep. At night I did nt slep.

Question

Take liq solacid 1tsf thrice a day and let me know the response. 1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.]
2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]
3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.

Surbhi Agrawal · Accepted Answer

Take liq solacid 1tsf thrice a day and let me know the response. 1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.]
2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]
3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.

Lalit Kumar Tripathy · Answer

1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc,
5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear
6. Avoid stress, anxiety
7. Stop alcohol/ smoking if you have
8. Go for regular exercise and avoid sedentary life style
9. Take one tablet of pan40 in the morning
10. Take unienzyme 2 tablet twice daily after food for few days.
11. Consult gastro enterologist for further advice.