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I am 25 years old female. Is it normal to have periods for 1 whole week? Can I have coffee and green tea during periods. What type of exercise should I do while on periods?
2Doctors Answered
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Hi, Bleeding for 5-7 days for your age is quite normal. You can have coffee and tea during periods and continue with your normal day to day routine.
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YESSOMEWHATNO
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Hi, its normal to have 5-7 days menstrual bleeding at your age. However, you can have a check if there is any excess bleeding. You can have both coffee and green tea. Anything warm gives symptomatic relief during that phase. Any kind of mild exercise or walking is good enough during periods. Hope this helps!
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YESSOMEWHATNO
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