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My name is vijaya. I have no bp no diabetes. My total cholesterol is 123 mg, triglyceride is 166 mg, hdl 30 mg, ldl 60 mg, vldl 33 mg. There is any risk? How can I increase my hdl cholesterol level.
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use of healthy diet alter the proportion. soak 11 almonds at night, take them in breakfast after peel off. chew finely. alters hdl . hdl increase. stop fast , JUNK food.
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