My testosterone is 3.77 I am getting weak erection and low libido no strength in penis what should I do my age is 30 not married suggest good medicine. I want increase all my sexual activity life time.

Dr. Sudhir BholaSexologist25yrs exp

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Start following these:- - regular exercise: engaging in regular physical activity can improve blood flow throughout the body, including the penis. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. - healthy diet: consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support overall cardiovascular health, which is crucial for erectile function. - weight management: maintaining a healthy weight can reduce the risk of developing ed. Obesity and excess body fat can contribute to hormonal imbalances and impair blood flow. - stress reduction: chronic stress can negatively impact sexual function. Engaging in stress-reducing activities such as meditation, yoga, or deep breathing exercises may help improve erectile function. - limiting alcohol consumption: excessive alcohol intake can impair sexual performance. Moderation is key when it comes to alcohol consumption. If the issue persists, you can consult me to evaluate your symptoms in detail and provide appropriate guidance.  

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