I am 29 year old male. I am suffering from Restless Leg Syndrome. I am not able to sleep properly during night and also, I am not able to sit in chair for a long time.(Need to move my leg as and when) Is there any way to cure the disease?

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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I understand how annoying this can become in one's life. Lifestyle changes like the following should help in the long run: having a better sleep schedule light exercise decrease caffeine, alcohol and smoking doing some relaxation techniques such as yoga or meditation leg massages can help here as well. Try wearing compression socks or stockings or wrap your legs in bandages. Try sleeping with a pillow between your legs. It may prevent nerves in your legs from compressing. 

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