I have been suffering from night 2 times a week im a sports player and its affecting my body and game.
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Hello, nightfall at this can be due to factors like masturbation, poor digestion, excessive porn usage etc. It do affects the stamina in a sports person. Its best to cure it or else your physical performance might be compromised.
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Practice relaxation techniques to reduce stress, don't wear tight underwear while sleeping, wear loose, very loose cloth or boxer. Identify any specific triggers that may be contributing to your nightfall. These triggers can vary from person to person but may include sexually explicit material, excessive masturbation or sexual activity, or certain foods and drinks. Avoiding these triggers may help reduce the frequency of nightfall.
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