I want to overcome pornaddiction and masturbating, I am involved for 2 years in it. I have recently 12th pass out 2023, and I am student and preparing for.. I want get rid of it. I do not get rid mobile, because I have online classes in it. Please suggest other remedies.
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Hello- think of your sexual energy as a water bottle. Its capacity is limited. Drink enough water in a short period of time, and the bottle will run out of its contents. Now think of neurochemicals, i.e. Testosterone, estrogen, nitric oxide, dopamine and serotonin, as the molecules that make up the water. Each time you engage in sex, you deplete the reserve of neurochemicals. Men who watch excessive porn elevate their dopamine and serotonin levels to consistently high level. The body begins to crave the same levels of the neurochemicals to satisfy its urges. Meanwhile, too much masturbation further depletes the reserve of testosterone, dopamine and serotonin while weakening the parasympathetic nerves, endocrine and immune systems. Too much masturbation results in the depletion of essential hormones and neurotransmitters. To counterbalance the low levels of neurochemicals, the body produces cortisol and prostaglandin e-2, stress hormones that inflames the body and stymie the production of neurochemicals. Without the necessary ingredients for sex, you experience impotence.
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Replace the time spent on watching porn or masturbating with productive and healthy activities such as exercise, hobbies, socializing with friends, or pursuing personal interests. Keeping yourself occupied can help reduce the urge to engage in addictive behaviors. Identify triggers that prompt you to engage in porn consumption or masturbation and take proactive steps to limit your exposure to them. This may involve setting up content filters on your devices or creating a structured daily routine that minimizes idle time. Understanding the harmful effects of porn addiction and excessive masturbation on your brain, relationships, and overall well-being can serve as a powerful motivator for change. Educate yourself about healthy sexual behaviors and the benefits of breaking free from addictive patterns.
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Hi, lybrate user, ?Go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check Pornography, resulting in masturbation . ?Divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends , enjoy pleasent music and sit in a garden� to check masturbation. ?You should� restrict this injurious habit as soon as possible in order to father a baby, in future. ?Consult, privetly for a faster recovery, till, then� take, homoeopathic medicine , underlying , please. @Ustilago 30ch -5 drops,� thrice . ?Avoid , junk food,� alcohol & nicotine. Tk,� care
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