What is the precautions for stomach pain

Question

Follow these best tips to get relief from stomach pain -
*take 10 gm powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
*take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 teaspoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening.
* take 1 teaspoon of liv-52 syrup daily one time.
* walk for at least 15-20 minutes daily and avoid long duration continuous sitting.
* avoid taking non veg at night & in day time after taking food, do not sleep in day.

Robin Anand · Accepted Answer

Follow these best tips to get relief from stomach pain -
*take 10 gm powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
*take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 teaspoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening.
* take 1 teaspoon of liv-52 syrup daily one time.
* walk for at least 15-20 minutes daily and avoid long duration continuous sitting.
* avoid taking non veg at night & in day time after taking food, do not sleep in day.

Lalit Kumar Tripathy · Answer

1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2. Have proper Breakfast, Don?t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3. Eat food slowly, don?t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don?t skip your breakfast.
5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation
7. Take one tablet of pan40 in the morning before breakfast daily for few days.