I am 45 years of age, working for a bank. I find it hard to sleep at night and 2 - 3 times a week remain awake all through the night. At times when I sleep, I have a disturbed sleep. I wake up very early at around 4.00 - 4.30 am for yoga for an hour. I do not enjoy my work in the office because of heavy pressures. I do not have any children which is the root cause for my isolation. Inspite of repeated efforts, I could not have a child. My husband does not cooperates with me and I feel lonely. I had been to various psychariats for help but no body helped me, saying you learn to accept things as it is.
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Hi, the kind of" isolation" you are suffering is quite natural. But now you have to make yourself understand that you have done your best and doing your best to make your life good. As many of the psychiatrists say that you have to accept things as they are, then only you could remain healthy and can lead a good life. Brooding on what you have not got in life is never a solution and will do no good, neither for you nor for your husband. For disturbed sleep you can try - kali phos 6x for further medicatiin, you may consult.
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You lost lack of friendliness. Nobody understand your personal problems. In work area also every one do not like to talk to you. Even in home also you have no lovingness. You have no frinds and nobody loves to you. You always in the work only. You always think about work. You are not think about your personal feelings and problems. You better to consult psychologist share your problems he will suggest to you some of methods. Or better to make a very good friendliness with others. Time some more time for your personal life. Create own entertainment channels, visit new places, spend with some time with your family members. Be happy always. Be sociable. Feel always comfortable. Be positive all the time. Ok best of luck.
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