I have digestion problem what should I do ??

Question

Dear user with the limited amount of information provided it appears that you are having severe gastritis and constipation issues. The first and foremost treatment of which is lifestyle modification like regular exercise, diet modification as advised and liberal fluid intake. Try having small frequent high fibre meals, avoid tea/coffee/carbonated drinks, avoid chilli, stop smoking and consuming alcohol if you do. Hope this solves your query. Try with these life style measures first. If any concern then feel free to contact we will then discuss and start you on medication if needed as everyone has a different requirement of medicine.

Abhishek Kumar · Accepted Answer

Dear user with the limited amount of information provided it appears that you are having severe gastritis and constipation issues. The first and foremost treatment of which is lifestyle modification like regular exercise, diet modification as advised and liberal fluid intake. Try having small frequent high fibre meals, avoid tea/coffee/carbonated drinks, avoid chilli, stop smoking and consuming alcohol if you do. Hope this solves your query. Try with these life style measures first. If any concern then feel free to contact we will then discuss and start you on medication if needed as everyone has a different requirement of medicine.

Rajesh Choda · Answer

Olive oil is a very good remedy for constipation. In the morning consume one tablespoon of olive oil with some lemon juice to lighten the flavor.

It works best empty stomach so try consuming it before eating anything. Another effective remedy of lemon juice with warm water can help you flush out toxins off your body. In fact one should drink it every day to keep everything normal inside.

To maintain peristaltic movements of intestines, which helps to expel waste material out of body, one should remain active, walk, do light exercises, yoga postures, lot of liquids, lot of fibers which are not absorbed in the body system upon ingestion but are expelled. Constipation will not stay.

Banyan tree leaves' decoction, terminalia arjuna bark decoction, myrobalans etc have their on effect on intestines and expel excreta. These may be used generally or planned according to different problems for best results. Some herbals have the capacity to curette (lekhan karya) the intestinal walls to expel sticky waste, which is not possible in modern drugs so far without surgical/mechanical invasion. Herbs do it without invasion. Effects may be slow but sure.

Similarly some classic ayurveda medicines are prescribed as per patients' history, present condition etc. For more rapid relief. No side effects. Totally safe.