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I am unmarried age 26 yr, I have done alot masturbation, now I feel I have lost my sex power, I erect too quick within 10 sec. And my penis is getting wrinkled, can I use himalaya ashwagandha please suggest.
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Dear lybrate user. I can understand. So many male across the world masturbate. Masturbation is natural, normal and never unhealthy. Masturbation can never be a reason for direct physical or sexual disorders. But if it is in excess (more than three or four times a week) it could cause tiredness and related mental stress and anxiety. This anxiety and stress could lead to obsession and anxiety related sexual problems like erectile dysfunction, premature ejaculation etc. I think your problem is psychological. There is no need to take ashwagandha. I suggest online counseling and sex education. Take care.
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