I am 42 years old myB/P is 140/90 some time 135/85 after using medicine (amlopres at) I fell very uneasy.

Dr. Pulak MukherjeeHomeopath7yrs exp

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Your bp is within normal limit. Try to avoid xtra salt in your food. Walk briskly for 45 min atlst. 

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Dr. Laxman G .JonwalAyurveda29yrs exp

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Hello there, certainly you are a established case of high bp. As your bp is high with medicine. You need active medical treatment. Plan for prevention of complications of high bp in future. 1) find out root causes of high bp. 2) avoid oily, fried, alcohol & high calorie food. 3) avoid excessive eating. 5) reduce 25% quantity of carbohydrate s (chapatti, rice, bhakari, idli) in each meal. 6) maintain your bmi strictly between 23 to 25.7) change your edible oil every month (mustard oil, groundnut oil, kardai, sunflower oil, rice bran oil, coconut oil etc) 8) reduce you belly size & belly fat (visceral fat) 9) have more vegetables & dal in each meal (each 1 bowl) 

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