I want get 3 inches height what should I do?

Question

Regular exercise and sports enhances one?s height. When you are physically active, your body demands more healthy nutrients and consequently, an increase in nutrient intake results in growth.Indulging in sports like swimming, aerobics, tennis, cricket, football, basketball or a number of stretching exercises are a good way to keep our body growing. Regular exercise or sports should definitely form a part of our daily activities.

Swimming is one of the best ways to increase your height. If one starts this at an early age, surely his/her height will be adequate. 2 hours of daily swimming for 4-5 days a week can be highly effective in increasing your height. The breast stroke is specially recommended for those who wish to increase their height. Swimming is a full body, intense exercise which will help to lengthen your muscles and build muscle strength.Some of the stretches you can try out to begin with are the car stretch, super stretch, cobra stretch, the bridge, bow down, twists, the table and basic leg stretches. It is recommended to do simple stretching exercises on a regular basis, for a minimum of 15 minutes for these to be effective for you.

Stretches serves a great warm up before a workout.Hanging exercises can be useful to grow one?s height through exercise. Though these may seem a bit tough to try out in the beginning, you will get the hang of them slowly. All you need is a bar for this. Hang from it with your arms and spine stretched for 10 seconds. Repeat 12 sets one after the other or continue to do this for 2 minutes every day.

Anitha Narayanamurthy · Accepted Answer

Regular exercise and sports enhances one?s height. When you are physically active, your body demands more healthy nutrients and consequently, an increase in nutrient intake results in growth.Indulging in sports like swimming, aerobics, tennis, cricket, football, basketball or a number of stretching exercises are a good way to keep our body growing. Regular exercise or sports should definitely form a part of our daily activities.

Swimming is one of the best ways to increase your height. If one starts this at an early age, surely his/her height will be adequate. 2 hours of daily swimming for 4-5 days a week can be highly effective in increasing your height. The breast stroke is specially recommended for those who wish to increase their height. Swimming is a full body, intense exercise which will help to lengthen your muscles and build muscle strength.Some of the stretches you can try out to begin with are the car stretch, super stretch, cobra stretch, the bridge, bow down, twists, the table and basic leg stretches. It is recommended to do simple stretching exercises on a regular basis, for a minimum of 15 minutes for these to be effective for you.

Stretches serves a great warm up before a workout.Hanging exercises can be useful to grow one?s height through exercise. Though these may seem a bit tough to try out in the beginning, you will get the hang of them slowly. All you need is a bar for this. Hang from it with your arms and spine stretched for 10 seconds. Repeat 12 sets one after the other or continue to do this for 2 minutes every day.

Shashank Agrawal · Answer

height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.