In study time while constipation start headache .How release them?

Question

There can be different ways of manifestation of constipation like:
passing stools at interval of 2- 3 days
difficult defecation as in straining
character of stool dry or hard
unsatisfactory defecation

commonly constipation is caused by:
unhealthy lifestyle
poor diet (lack of dietary fibre, deficient water intake)
prolonged use of antacids
stress
conditions like hypothyroidism or pregnancy (needs medicinal intervention)

it is easier to prevent constipation than to treat by taking: 
plenty of fluids
plenty of fruits
increasing intake of fibre rich foods
taking warm liquids especially in morning

Chhavi Bansal · Accepted Answer

There can be different ways of manifestation of constipation like:
passing stools at interval of 2- 3 days
difficult defecation as in straining
character of stool dry or hard
unsatisfactory defecation

commonly constipation is caused by:
unhealthy lifestyle
poor diet (lack of dietary fibre, deficient water intake)
prolonged use of antacids
stress
conditions like hypothyroidism or pregnancy (needs medicinal intervention)

it is easier to prevent constipation than to treat by taking: 
plenty of fluids
plenty of fruits
increasing intake of fibre rich foods
taking warm liquids especially in morning

Abhishek Kumar · Answer

Based on the information we have, we can conclude that you are suffering from gastritis and constipation issues. The quickest relief you can get is by making a few alterations in your lifestyle. Start taking high-fiber food and include more fluid in your diet. Instead of large meals, eat frequent small meals. Avoid eating spicy food, aerated drinks, give up on smoking and drinking if you are doing so. Incorporate regular exercise in your daily routine. If symptoms persist, consult us for further investigations.