How to relief from neck pain

Neck Pain

2Doctors Answered

Dr. Aruna SudGeneral Physician44yrs exp

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General weakness or a bad posture during the day is the reasons for the pains. Try to make an effort to improve on both by including nutritious and healthy diet and by following a strict daily routine. Keep yourself busy with outdoor games, hobbies and various other activities as being active and busy will have fewer tendencies to get body pains. You can take supradyn for two months regularly as a supplement for a healthy you.

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Dr. Naree Masand NarayanOrthopedist37yrs exp

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Use a firm mattress and a soft and thin pillow. Do hot fomentation and apply a local gel / balm 2-3 times a day. Go for physiotherapy (swd / ict /ift) for a week or 10 days. Take altraflam 1 tab daily for a week. If not of no avail. Get an x-ray done and revert back with the report. Take care.

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