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Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.
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Swimming, gymnastic and stretching exercises can help you increase height. Yoga postures like surya namaskar, tada asana pashchimatana asana can help oo. Include lots of protein and calcium in your diet. In addition to it, include 2 tsp of ashwagandha avlehya with milk everyday before going to bed.
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