I am 43 years old ,I am not able to sleep properly in night because of unnecessary issues thinking in mind and because of this I am not taking sleep properly. I have back pain since last 1 month . Due to this I am disturbing . Request you help me out of this. Because of this I am lot of in depression and Pressure , not able to understand how tackle the situation .

Difficulty Sleeping

Depression

3Doctors Answered

Dr. Phanindra V VAyurveda12yrs exp

91% (141 ratings)

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Hello. Practice yoga and pranayama. It'll help you. Stay calm and approach a nearby psychologist if necessary.

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Ms. Dipal MehtaPsychologist16yrs exp

92% (285 ratings)

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Stress can cause pain in back. As you are facing sleep disturbances pls start meditation. Deep breathing excersise just before sleep. There music available for sleep pls try those. Calm yourself before bed time. Read if you like reading. If not able to help then opt for professional help.

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Dr. Anuradha SharmaPhysiotherapist9yrs exp

90% (13515 ratings)

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do meditation and yoga and involve urself in physical activity.

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YESSOMEWHATNO

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