I am staying alone for last 30 years, my age is 55. I used to drink 3-4 pegs of whisky daily and chew pan masala n tobbaco. Often I feel sweat and thereafter some time shivering also. Can you suggest something ?

Dr. Col V C GoyalGeneral Physician41yrs exp

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Get blood sugar, f/pp, cbc, lipid profile, usg whole abdomen ecg and echo in the mean time do following 1. No alcohol 3. No smoking/ tobaco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Good luck. 

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