constipation problem

Dr. Chhavi BansalHomeopath9yrs exp

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There can be different ways of manifestation of constipation like: passing stools at interval of 2- 3 days difficult defecation as in straining character of stool dry or hard unsatisfactory defecation commonly constipation is caused by: unhealthy lifestyle poor diet (lack of dietary fibre, deficient water intake) prolonged use of antacids stress conditions like hypothyroidism or pregnancy (needs medicinal intervention) it is easier to prevent constipation than to treat by taking: plenty of fluids plenty of fruits increasing intake of fibre rich foods taking warm liquids especially in morning 

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