I suffer from severe hypertension. During exams it increases to a maximum. This is effecting my overall grades. Its not that I don't study but during revision it feels like I haven't studied at all.In short syllabus exams I score well. But when it comes to full slybs. I can't remember everything. I'm very much concerned about my future. Always it plays in my mind that I will achieve nothing and be a complete looser. What can I do to get rid of this. Please help.

Dr. A.K. SrivastavaPsychologist10yrs exp

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Dear lybrate user lybrate-user it seems your problem becomes more prominent when you try to revise whole syllabus before 1 or 2 days before exam I need to know some details regarding yor subjects, try to make short notes from the topics or underline such sentences through which whole summary if paragraph can be retain. Do some meditation. Sit like the posture of yogi close your eyes both hands on knee and say ommmmmm for 10 minutes it will increase your concentrating power. If you need regarding this you can contact me. We can make some plan regarding your studies. Take care. 

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