I am a male of age 23 years. My height is 5.9 feet and weight is only 60 kgs. Even I am eating vry mch daily. Eggs bananas milk n ol. Not noo improvement in weight. please suggest me n help me. How I vil gain weight plz?

Dt. Ashu GuptaDietitian/Nutritionist15yrs exp

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Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday 

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Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet. 

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