I use mobiles so much since 6-7 years before now. But I am feeling pain in the back of my neck. What should I do. Please advice.
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When you use mobile keep your nack state use mobile when it's urgent do not play gemes for long time. After one hour give rest to nack turn left end right up end dowan few times this will help massaje Maha narayan taila on nack two times.
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Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop 5. Keep neck straight while working on laptop or mobiles.
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Use spondylon cap and pind oil ,palsineuron2.
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