I am not able to concentrate when some one explains me some thing, or like I am not able to visualise the things more easily in terms of technically. May be for that I am forgetting the things immediately after the discussion. When I am trying to focus deeply or want to make interest on in the discussion my head started getting pain. But yea after doing that thing for several times I am ok in that. But my worry is how can I pickup the thing more first or at first time of discussion. Please help me in this. I am not able to compete with my colleagues.

Dr. A.K. SrivastavaPsychologist10yrs exp

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Its nothing unusual it happens with every one, but only difference is that you are giving it more importance and so its causing more problem ,its like that if someone walks on rope without thinking anything else then he may walk on the rope but when that person will think what will happen if I will fall down and its consequences then surely that person will fall. Take healthy food increase fruits intake, egg, dairy products, you can follow my few suggestions it will help you 1.take 6-7 hours sleep everyday. 2.do some exercise like sit in the posture of yogi both hands on stomach then inhale and exhale air forcibly do it for 10 times it will not take more than 10 minutes. It will increase your concentration power. 3.Increase the intake of fruits ,green vegetables, and dairy products in partwise as this will not feel you sleepy. 4.don't take pressure before any conversation think it as a regular routine as much you will give importance to these things you will get nervous. If you need my help you can contact me. Good luck. 

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