I am 33 years old, I had 3 c-sections, my youngest kid is 3 years old. I had tubectomy done with last c-section after second c-section I had severe abdominal pain few times doctor said it's hernia pain (umbilical hernia) and I have tummy which is like a pregnant women. Since last 1 year I didn't get that abdominal pain but my stomach/ Tommy is same. How can I treat my hernia and reduce my Tummy? Pls help. Another question is after tubectomy and from past one year period cycle has changed to 25- 27 days from 30 days. Because of this less period time am feeling weak getting back pain and other body pains before and after periods. Please help me to know the reason and treatment for the same. Thanks in advance.

Dr. Amirthalakshmi ParthasarathiGynaecologist29yrs exp

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Hi, For your tummy first get checked with a surgeon whether you have hernia, umbilical or incisional .If there is a hernia requiring surgery get it done. Meanwhile you have to learn abdominal core muscle strengthening exercises and start doing it which you have to do after the surgery also if you undergo one. Otherwise with exercise alone you can see whether your tummy is going in. But please check with a doctor what is it you are suffering from. RegRding your cycle it is absolutely normal and your tiredness ,back pain are due to other things like taking care of children. Also back pain may be due to your bulging tummy which can alter the curvature of your back and giving pain. E er isle is the best remedy for everything. 

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