How get good sleep?

Question

1. Adhere to a specific sleep time and regular schedule.
2. Take light dinner. 
3. Avoid taking tea/coffee at bedtime. Have a glass of warm milk at bed 
4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 
5. Don't sleep in day time.
6. You may be having anxiety or stress. Avoid stress. 
7. Don't go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed. 
8. Avoid late night. 
9. Don't take a sleeping pill.
10. You need 7-8 hours of sound sleep to remain healthy. 
11. Go for regular exercise, take part in games and sports.

Apurva A · Accepted Answer

1. Adhere to a specific sleep time and regular schedule.
2. Take light dinner. 
3. Avoid taking tea/coffee at bedtime. Have a glass of warm milk at bed 
4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 
5. Don't sleep in day time.
6. You may be having anxiety or stress. Avoid stress. 
7. Don't go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed. 
8. Avoid late night. 
9. Don't take a sleeping pill.
10. You need 7-8 hours of sound sleep to remain healthy. 
11. Go for regular exercise, take part in games and sports.

Rahul Gupta · Answer

Hello lybrate user-insomnia (sleep disorders) occurs due to improper food intake, improper schedule, any tragedy or loss in the family or society etc. I am here by mentioning some brilliant ayurveda medicines which will help you without any side effects-

a) ashwagandha ristha 2 tsp twice daily.

B) brahmi hair oil daily use.

C) brahmi hair oil also used as nasal drops twice daily.

D) massage your foot sole daily with cows ghee before going to bed.

E) drink a glass of milk with sweets before going to bed.

F) avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not.