Suffering from indigestion and acidity problem. My heart beats faster usually at mid night and Bp rises high sometimes. I feel tightness in my chest and soreness in my throat. Please help.
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Indigestion is the root of all the diseases. So it would be better to take proper measures to control acidity. Avoid spicy oily and junk food. Avoid cold drinks, late night sleep, stress. Pranayam would be a solution to above mentioned complaints.
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Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headed side. Get your gastro endoscopy done. Tab Pantium-l 1 tab empty stomachconsult doctor. Edi.
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You are suffering from GERD or acid reflux disease. Take small frequent meals. There sud be minimum 1 hr gap between food and sleep. Do not drink too much water before sleeping. Raise head end of bed. Avoid tea coffee chillies junk food. Take syp digene 2tsf after food thrice daily to reduce acidity take domstal to prevent reflux.
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