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Sir im a b.tech student I have a problem by travelling in train and coming to home and getting tired so I cannot keep concentrate on my studies so do you have suggestions or tips for my problem how I need to boost my strength and potential keeping my body in the same condition. I wish you could able to wish me soon as much soon as you possible Sir. Thanks for giving this platform to share with you some thing SIR.
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Dear lybrate-user. You are talking about stress due to education. Many students travel long distance to study daily. Everyone will be tired. Naturally the food habit has to be modified so as to help in overcoming tiredness. Whole grains, vegetables, fruits, nuts, cereals etc help a lot. Protein supplements are excellent. Take care.
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