Shall I watch woman images during masturbation? Should masturbation be done by excitement from imagination only?

Question

Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain 1- leave masturbation if do 2- do not watch pron movies.
3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food.
5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.

Sudhansu Pandey · Accepted Answer

Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain 1- leave masturbation if do 2- do not watch pron movies.
3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food.
5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.

Satish Kumar Gupta · Answer

It can be done by any means
;
Manipulation of penis
Imagination
Woman pics
Sex story reading
Porn video viewing
Masturbation by some other male or mutual masturbation by 2 males
Masturbation by some other female
Forbidden thoughts
Viewing and touching of Fetish articles or body parts such as bra or panty of a female, legs of females, female dress etc.
It does not make any difference.
But avoid porn videos, fetish articles and forbidden thoughts.