I am a 24 year old female. I have hypertension problems. I feel anxious, sad all the time. I am not able to sleep properly.

Question

You are very young with your whole life ahead. Make friends, go visit social gatherings, start a good hobby that will help you meet new people and mix with others who have same interests like yourself. Doing some exercise, even walking, will help in removing the body toxins that cause fatigue and depression. If you are able to, join some sport of your choice. Try to make it group activity.
In ayurved, un-necessary Vaata cases depression and also disturbs BP. Please try this. Take castor oil (abut 35 to 50 ml). It will flush your stomach and reduce the Vaata burden in the whole body.
Take care that you do not get dehydrated when you have to run to the bathroom at least 3 to 6 times.
It may seem difficult, but this really helps.
When the Vaata disturbance reduces, you will feel fresh, in mind and body.
Stay positive. Nature is beautiful. Keep finding reasons to see the wonderful things around you. Feel thankful for all the good moments in life.

Sujata Vaidya · Accepted Answer

You are very young with your whole life ahead. Make friends, go visit social gatherings, start a good hobby that will help you meet new people and mix with others who have same interests like yourself. Doing some exercise, even walking, will help in removing the body toxins that cause fatigue and depression. If you are able to, join some sport of your choice. Try to make it group activity.
In ayurved, un-necessary Vaata cases depression and also disturbs BP. Please try this. Take castor oil (abut 35 to 50 ml). It will flush your stomach and reduce the Vaata burden in the whole body.
Take care that you do not get dehydrated when you have to run to the bathroom at least 3 to 6 times.
It may seem difficult, but this really helps.
When the Vaata disturbance reduces, you will feel fresh, in mind and body.
Stay positive. Nature is beautiful. Keep finding reasons to see the wonderful things around you. Feel thankful for all the good moments in life.