I have a heavy neck and left hand pain for past 1 year, doctor says cervical problem give any suggestion please.

Question

follow these instructions to get relief from cervical spondylosis.

* First correct your sitting posture. Do not use laptops or mobile for more than 1-2 hours if yo have to work on computer then the screen of computer should be in the same level to your eyes.

* You can use cervical collar for support during work.

* Do regular neck muscle  strength exercises.Move your neck clockwise and anticlock wise for 2-3 minutes daily.

* Do not sleep on very soft bed ,sleep on slight hard cotton mattress with very low pillow level.

* Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me.

* Take calcium rich diet and calcium and vitamin D supplements regularly.

*Do not Take any heavy weight or heavy work.

* If you are over weight then follow  a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.

Robin Anand · Accepted Answer